Gastric or peptic ulcer

 ⭕ This bacterium called Helicobacter pylori nests in the duodenum of the stomach and anterior part of the stomach, causing chronic inflammation, called gastritis.Sometimes causes ulcers or ulcers in the stomach.This bacterium has a special role to play in peptic ulcer and gastric problems.Although one person has one symptom,some things are the same in everyone.Gastric pain sometimes gets better again, some people have long term or chronic.

 It occurs in different types

Type A: Stomach cells are destroyed due to poor immunity.This can lead to vitamin deficiency, anaemia, and even cancer.

Type B: It is mainly caused by Helicobacter bacteria. It can lead to stroma ulcers or small intestine ulcers.

Type C: This type is usually caused by drugs like nonsteroidal anti-inflammatory drugs (NSAIDs), alcohol, or bile.

There are also more types of gastric.

 Reasons

 1. Irregularities in eating and drinking,

 2. Not eating healthy food

 3. Not doing physical work

 4. Eat less water

 5. Weak immunity

 6. Not cleaning the stomach properly every day

 6. Eat more oily / fried food regularly

 6. Eat more spicy and salty foods

 9. Eat after a long time

 10. Fast food

 Symptoms

 1. Flatulence

 2. Dislike

 3. Stomach ache

 4. Feeling sick

 5. Sore throat

 6. Helicobacter pylori infection, bleeding in the stomach with vomiting or stool,

 6. Anemia

 6. Not having a proper bathroom every day

 Gastric or peptic ulcer: It is one of the common causes of gastric ulcer.

 ⭕ What cannot be done

 1. Do not eat extra salty foods regularly

 2. Do not eat extra oil, fatty foods and fast food or eat less

 3. Do not eat extra spicy/salty food regularly

 4. Not eating red meat, beef, preserved meat or eating less.

 5. It is better not to eat coffee

 6. Carbonated beverage

 6. Alcohol

 Foods that can be eaten

 1. High fibre or more nutritious food.For example various vegetables, oatmeal, broccoli, carrots, etc.

Among these, the health benefits of broccoli are the most.

Authors of an older study, published in 2009, found that participants with H. pylori infection who ate 70 grams - more than half a cup - of broccoli sprouts per day for 8 weeks had lower levels of infection and inflammation than those who did not eat.  broccoli

 2. Probiotic: Any yoghurt but sour yoghurt is more beneficial than yoghurt.In 2006, another team investigated whether eating about 2 cups of probiotic yoghurt daily before using a combination of antibiotics could boost the ability of the medication to combat drug-resistant H.pylori infection.

 After 4 weeks, the researchers found that participants who consumed the yoghurt and antibiotics tended to eliminate the infection more effectively than those who only took antibiotics.

 3. Garlic: Various studies have said that eating raw garlic reduces gastric problems. Those who cannot chew raw garlic can eat it by chopping garlic.

 4. Fish, chicken, turkey can be eaten instead of red meat.

 5. Cucumber: Cucumber is much more effective in keeping the stomach cool.It contains flavonoids and anti-inflammatory ingredients that reduce flatulence

 6. Papaya: Papaya contains an enzyme called papaya which increases digestion.  Regular consumption of papaya reduces gas problems.

 6. Ginger: Ginger is the most effective anti-inflammatory food.If you have flatulence and gas in your stomach, crush ginger and eat it with salt.The problem of gas will be solved in a short time.

 6. Clove: Multiple studies have shown that the incidence of gas does not take time to decrease as soon as multiple beneficial elements present in the clove enter the body.

 9. Drink 8-10 glasses of water every day.

It is possible to find a solution to gastric problems if you live a regular life and are free from anxiety.