Many of us sleep during the day without getting enough sleep at night.But you will be surprised to know how dangerous this bad habit is for our body!

 

When we wake up at night and sleep during the day, our "circadian rhythm" or "biological clock" or the normality of the body clock falls into a rhythm.The body clock is a physiological phenomenon that controls whether we stay awake during the day or sleep at night.Sleep in the dark, wake up in the light again.Lots of switch on-off system 7 Rhythm breakdown in the normality of the body clock causes long term and irreparable damage to our body.

Hours of sleep during the day increases the risk of type 2 diabetes by at least 56 per cent.It also increases the risk of high blood pressure, heart disease,Parkinson's, and even cancer.Waking up at night has been shown to have a wide-ranging effect on hormonal changes, changes in body temperature, mood and brain function.If someone watches TV at night, works on computer/mobile and goes to sleep, his brain is excited.As a result, they do not get a good night's sleep, resulting in mood swings, loss of appetite, depression,memory loss, weight gain, etc.

Studies have shown that waking up at night can change up to 6 per cent of a person's genes.If you work at night irregularly, the gene that protects the rhythm of the body clock loses its effectiveness in 98 per cent of the cases.

If you do not sleep at night and sleep during the day, your body may undergo various changes in essential proteins, most of which are needed for blood and for the body's defences.So it is important to get at least 7-8 hours of sleep at night.

However, 30 minutes to 1.5 hours of sleep a day is good for the body (but not for hours on end), it will increase the efficiency of your brain and memory will be better.So those who are disturbing the normality of the body clock by spending the night time chatting, watching TV, movies or playing games on mobile phones without waking up at night, are careful and aware to have time.