Exactly what causes hair to fall out

 Every day up to 100 hairs fall from the human head.This is normal.But many people lose a lot more hair than this.  Human hair is made up of a protein called keratin.Hair grows about 0.5 inches per month.This growth of hair is more in summer.Normally a single hair can stay on the head for 2 to 6 years.Then it just falls off.But when hair falls out of normalcy, that is the cause of concern.

 ⭕ Exactly what causes hair to fall out, let's find out: -

 1. Due to hormones: -

 Excess hair can fall out due to various hormones.In particular, the amount of hair on the head is reduced due to androgenic hormones.This hormone is the main cause of baldness in men.This hormone is also one of the main causes of hair loss in women.

 2. Fungus attack: -

A variety of fungi can attack the scalp.As a result, the hair follicles become weak and the hair grows back easily.Dandruff causes the same problem.You can get benefits by getting rid of fungus or using antidandruff shampoo.

 3. Malnutrition: -

If there is a lack of nutrition in the body, the rate of hair loss increases.Especially if the hair does not get any nutrients for a long time, then the hair becomes weak and falls out.Therefore, it is necessary to keep a sufficient amount of nutritious food in the daily food list.

 4. Mental Anxiety: -

 Mental instability or anxiety also affects the hair on the head.This results in a lot of hair falling out in a quick time.Anxiety does not just cause hair to fall out.It also curls the hair.Men are more likely to be bald if they suffer from stress for a long time.  However, if anxiety is overcome, there is a possibility of hair growth again.

 5. Use of cosmetics: -

Many people use various cosmetics in their hair to make themselves more attractive.Especially different types of hair gel and hair colouring cosmetics do more harm in this case.Hair experts also point out that keeping hair tied for a long time is one of the main causes of hair loss.

 Side-effects of the drug: -

Many people lose their hair due to various antibiotics or medicines of this style.Also birth control pills, blood pressure medications, blood thinners, hormones, mental illness medications also play a role in hair loss.

If you fall ill: -

There are some diseases which cause a lot of hair to fall out.Such as typhoid, anaemia, jaundice, diabetes etc.In many cases, those who are affected by these diseases lose a lot of hair and after the disease is cured, it does not return to its previous state.

 Remedy: -

If you want to reduce hair loss, you must first be aware of many things.Especially we need to give extra importance to eating habits.Know which foods are good for your hair and adjust your eating habits.Take the necessary vitamins.Try to give oil regularly.  Try to stay worried free.Understand the type of hair and use shampoo.Avoid artificial colours.Consult a doctor before applying any medicine to the hair.